The length of the genital organ is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with size and suffers from complexes. It is good that today there is a lot of information on how to "pump a penis" using the so-called penis construction (construction-construction). There are many methods, the main one is regularity and security.
Fixing
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow blood flow to the genitals. This technique is called extreme, since a deviation from the rules of its use threatens serious problems of intimate health, even impotence.
The exercise will require a special cable tie, which nupers (pursuing the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not slip off the penis. And now, directly on the technique:
- The limb is wrapped in an elastic bandage so as not to touch the head;
- The cable clip is inserted into the base of the phallus and clicks into place.
Everything is very simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is a basic ingredient for success. Workouts are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months switch to 5 minute sets. An approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's evaluations, after six months of regular exercise, an increase in penis circumference is 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men have quite large phallus sizes. Boys from 8 years old learn the jelq exercise and use it until they reach the desired result.
As in the first case, the effect comes from increased blood flow. No additional tools are used during jelqing. It only takes water, grease and a hand.
Nupers still divide wet jelqing into two subtypes:
- With water in the shower;
- With a cream or lubricant.
So, in the first case, a sponge is used. By heating this bath accessory, the man wraps it around his penis, as if he is vaporizing his muscles. It is recommended to "cool" the temperature every 30-40 seconds, that is, the male organ must always remain warm.
It will be correct if this preparation takes at least 5 minutes. Then the man bends his forefinger and thumb into a ring. Holding the phallus in this way, you need to move upward with effort. The Nupers call this method "milking" and that word perfectly demonstrates the process.
Carefully take it to the head without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments are not to your liking, you can use a lubricant that is not absorbed quickly by the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers don't like this method very much, as it is more traumatic and causes sprains.
“I've been jelqing for a month and haven't seen any results. They advised an integrated approach to the forum. I added another fixation exercise. Two weeks passed and I noticed an increase of 0. 5 cm in the length of the penis. I don't know about the circumference, I didn't measure it at first. But it works! And in bed with a girl I feel more confident. "
Julia's Exercise
An even more dangerous technique arose from fixation. The conditions remain the same - the limb should be 60-70% upright. It is best to warm the penis up a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and pressed hard;
- In this position, you need to stay half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After that, the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in an immobile state.
This approach takes about a minute. You can do up to 5 sets a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Loads
In African tribes, men used stones to make the penis grow. Today, penis enlargement is offered in many ways. But the loading technique has not lost relevance.
The main point of stretching comes down to the fact that microcracks appear in Organs genitals. In place of these breaks, new cells are formed. If the process is regular, the result will be a qualitative "increment" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The statement looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- Remove the blood from the head by squeezing;
- The penis is wrapped by an elastic bandage over the entire surface;
- A rope is tied at the edge of the bandage and a load is tied on the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- Then, the load is lifted manually and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics looks like this first - 1/3, then 3/3. Ideally, you should bring your exercise routine to 5 days a week with 2 days off. The result manifests itself individually.
“I decided to pump my dick, I bought a lot for that. At first I couldn't understand why it hurts so much. And then I learned that it was necessary to expel blood from the phallus head. It went well, there was no discomfort. I will not say that the effect was immediate. I decided to study six months and give up if it doesn't work. But after 3 months, I realized that my friend had grown 1 cm. And the power is like 10 years ago. "
Massages
Jelqing and Yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pull. The penis is gripped with the fingers and forcibly stretched up, down, left and right. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. It must seem as if a pump is connected to the penis and pulls it out.
- Flexion. It helps not only to increase blood flow, but also to correct curvature. You need to hold the penis with both hands. One holds the penis firmly at the base and the other, with effort, bends the penis in different directions. Regularity and consistency are the same as pulling;
- Shrink. Helps to increase the diameter of the organ. Sensitive compression of the base of the penis for 5-10 minutes is best performed after previous techniques;
- Curl. It's like squeezing a wet towel, only you need to wield it not with your whole hand, but with an ok-grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by doctor Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercises are easy at home, when driving and at work. To contract and loosen the muscles involved, if a man wants to stop urinating, it takes 5-10 minutes every day.
You can delay compression for the maximum time and increase the number of approaches. This type of exercise will only be effective under the condition of prolonged and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods are stabilized - in general, some advantages!
Bell
An interesting title explains the essence of the exercise. The man needs to achieve a stable erection and then rotate the pelvis in different directions for 2 to 5 minutes in each direction. A very useful exercise, which is suitable for warming up on the day off from building pens.
Taoist practices and other teaching programs
The ancient method of stretching the penis and correcting its shape is similar to manual techniques of torsion, stretching and compression. Only this should be done in conjunction with breathing exercises. And also gently pressing the perineal region with three fingers of the left hand at the time of manipulation.
There are also several yoga practices that affect penis growth. This includes meditation and also the teaching of tantric sex. It will be difficult for a guy who is far from this philosophy to move to that level immediately. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is best to start with the basics and exercises.
Aaron Kemmer's book includes more detailed descriptions of domestic activities that lead to stable penis growth. The author focuses on exercise safety. The Kemmer system is a concentration of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. The use of a vacuum pump will be a great advantage. Modern simulators make it possible to enlarge the penis due to the blood flow without injury and special efforts. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.